FAQ

PROSPECTIVE CLIENTS OFTEN COME TO US WITH THESE VERY VALID QUESTIONS ABOUT THE SERVICES THAT WE OFFER AS PERSONAL TRAINERS

IS IT TRUE THAT THE SERVICES OF A PERSONAL TRAINER ARE EXTREMELY EXPENSIVE, A LUXURY THAT MOST ORDINARY PEOPLE CANNOT AFFORD?
Actually the services of a personal trainer represent a wise investment in your future health and well-being, as well as a sensible and practical solution to maintaining your fitness, because a commitment to working one-on-one with a trainer ensures your participation without the danger of wasting an expensive gym membership through an inability to motivate yourself.

DON’T I HAVE TO HAVE ALREADY ACHIEVED A CERTAIN LEVEL OF FITNESS IN ORDER TO WORK WITH A DEMANDING PROFESSIONAL? IS IT POSSIBLE FOR A FAIRLY UNFIT PERSON TO KEEP UP WITH THE TRAINER?
The more out of condition you are, the more you will benefit from the attention of a personal trainer. A good trainer will design a unique training regime to assist and benefit you, whatever stage you have reached in your initial fitness level.

WILL I BE EXPECTED TO CARRY OUT COMPLICATED ROUTINES USING UNFAMILIAR AND DAUNTING PIECES OF GYM EQUIPMENT?
Not necessarily – your fitness programme will be designed with your fitness level in mind, but you will also work closely with your personal trainer to make sure that you are comfortable with the exercises that you are doing. It need not necessarily even take place using gym equipment – stretching, jogging and swimming are all alternative possibilities that your trainer can guide you through.

CONTACT US FOR EVEN MORE INFORMATION ABOUT HOW A PERSONAL TRAINER COULD IMPROVE YOUR LIFE AND WELLNESS.